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Category: Health
Getting a good night’s sleep is one of the foundations of health – you can concentrate, you have energy, you keep your cortisol levels in line and inflammation down, etc…
It’s a little scary out there. Not only is it the cold and flu season, but now we have the new flu to deal with that’s wreaking havoc on the entire planet. So, what can you do to help keep your family healthier? I have 5…
Here is how to make an amazing Apple Cider Vinegar elixir – make sure you get Apple Cider Vinegar WITH THE MOTHER – it’s right on the label. That’s the part that is tells you it’s fermented and does all the good things ACV…
Finals are coming up for both college and high school. Use these fantastic ideas to help stay focused, study efficiently and sleep well in-between…
Did you pineapple juice is SO powerful at killing germs in your throat? The active ingredient is called Bromelain. According to Reference.com this is Bromelain: “Bromelain is an enzyme mixture found in pineapples that is able to digest protein and is often used to treat indigestion, reduce inflammation…